要素The way to get started is to quit talking and begin doing.

跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

要素Success is not final, failure is not fatal: It is the courage to continue that counts.跑步Success is not final, failure is not fatal: It is the courage to continue that counts.不伤Keep your face always toward the sunshine, and shadows will fall behind you.

要素Great things never come from comfort zones.跑步Push yourself, because no one else is going to do it for you.

不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

要素It’s going to be hard, but hard does not mean impossible.跑步You don’t have to be great to start, but you have to start to be great.

不伤Great things never come from comfort zones.要素Don't wait. The time will never be just right.

跑步The key to success is to focus on goals, not obstacles.不伤Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：陈乐洋)